Health Blog

  • Blog

    Testosterone Therapy & Cardiac Conditions: What You Need to Know

    For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic–led trial offer new insights, suggesting that testosterone replacement therapy (TRT) does not increase the risk of major adverse cardiac events in men with low testosterone levels who also have preexisting or a high […]

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    The Rise of Pickleball and Shoulder Injuries

    Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & Fitness Industry Association, the number of pickleball players in the United States surpassed 3.3 million in 2020. With this surge in participation comes an increase in sports–related injuries. A study […]

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    Physical Therapy May Be The Best Option For Acute Back & Neck Pain

    Here’s yet another reason why you should seek out physical therapy treatment if you are experiencing acute back or neck pain (less than 6 weeks old). If you are suffering from acute back or neck pain, you may want to think twice before reaching for prescription opioid painkillers. New research shows that opioids provide no […]

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    2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group

    Very Low–Calorie Diets (VLCDs) Pros Rapid Weight Loss: VLCDs can lead to medically necessary rapid weight loss, especially for those with obesity or needing bariatric surgery. Diabetes Remission: Research shows potential benefits in diabetes remission. Cons Lack of Skills for Healthy Eating: These diets may not equip individuals with the skills needed for long–term healthy […]

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    What is Carpal Tunnel Syndrome?

    Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there’s another way to treat it? A recent study shows that neurodynamic techniques can be a great option. The Question – Can […]

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    Understanding Different Types of Pain

    Chronic pain, a pervasive condition that impacts millions worldwide, is often complex and misunderstood. To fully comprehend it, one must first understand the different types of pain. Acute pain, typically sharp and sudden, is the body's immediate response to an injury or illness, serving as a warning signal. Subacute pain lasts between six weeks to […]

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    Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers

    As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented. Here are ten strategies, based on advice from the Mayo Clinic, Cleveland Clinic, and the National Institutes […]

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    Injury Prevention Strategies for Youth Football Players

    As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop Warner (8th grade and younger), high school, and collegiate. We have gathered information from reputable sources such as […]

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    Understanding Acute Lateral Ankle Sprains: A Closer Look

    Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides some insights. Conservative Treatment: The Best First Choice Conservative treatment is the first line of defense […]

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    How Exercise Can Boost Your Immune System and Fix Inflammation

    In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle and joint health. Recent research from York University has shed light on the […]

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  • News

    Runners Can Overcome a Common Knee Condition With Physical Therapy

    Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all running-related injuries in the lower extremities, causes a ch…


    How Physical Therapy Can Help Older Adults Stay on Their Feet

    Falling might seem like a minor mishap to some people, but if you’re an older adult, you know full well that a fall can be anything but “minor.” Depending on one’s health, a simple fall can lead to serious injuries, reduced independence, and even life-thr…


    What You Need to Know About Alcohol and Heart Health

    If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You’ve probably heard countless times how a small amount of alcohol can be good for your health—especially your heart health—and might even reca…


    Exercise Therapy Provides Strong Evidence of Its Effectiveness

    Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you’re waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficu…


    Strength in Age: The Power of Resistance Training for Older Adults

    Did you know that only 8.7% of adults aged 75 and older engage in muscle-strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges…


    Hip Strength and Groin Pain: What Athletes Need to Know

    Picture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks.…


    Shoulder Pain Slowing You Down? A Physical Therapist Can Help

    Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi…


    Ending the Myths of Hip Pain and Finding Help From Physical Therapy

    If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend…


    Move More, Age Better: How Exercise Can Slow Down the Aging Process

    The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …


    Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

    As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…


    Avoid Surgery and Talk to a Physical Therapist About Foot Problems

    Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…


    A Personalized Physical Therapy Program Can Assist with Whiplash

    Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…


    Why Older Adults Should Incorporate an Exercise Program

    As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…


    After an Achilles Injury, Physical Therapists Can Help with Recovery

    Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…


    AI Can Answer Questions But It’s Best to See a Physical Therapist

    Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…


    Physical Therapy Can Help With Symptoms of Wryneck

    For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…


    Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

    Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…


    Physical Activity May Slow the Progression of Parkinson's Disease

    Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…


    Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

    Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…


    Suffer From Lower Back Pain? Might Be Time to Take A Break

    Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …