Health Blog

  • Blog

    Different Strategies for Peak Performance and Injury Prevention

    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm–ups, as the latest research suggests, significantly enhance performance and reduce injury risk, moving away from traditional static stretching. The Importance of Warm–Ups Warm–ups prepare your body and […]

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    Radiating Headaches From The Neck: How Physical Therapy Can Help

    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that physical therapy interventions can significantly reduce the intensity, frequency, and duration of these headaches, […]

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    Back to Basics: Understanding and Tackling Lower Back Pain

    When Your Back Speaks, It's Time to Listen! Lower back pain is like that uninvited guest at a party–it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of “ouch” […]

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    Muscle Strengthening with Physical Therapist Guidance

    A Path to Enhanced Cardiovascular Health The Power of Resistance Training Physical therapist–directed resistance training (RT) isn't just about building muscles. RT, as a muscle–strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also significantly lower the risk of cardiovascular. The Power of Resistance […]

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    Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    What is a Meniscus Tear? Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one or both of […]

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    The Power of Physical Therapy, Exercise, and Manual Therapy

    Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain–free lifestyle. The Role of Your Physical Therapist Physical therapy is often a very successful treatment […]

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    Understanding Fall Prevention: The Role of Physical Therapy

    Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life–threatening. In fact, data shows that falls resulted in about 3 […]

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    How Physical Therapy Can Help Fix Your Posture and Ease Your Pain

    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But don't worry, physical therapy can really help with this. What is Upper Cross […]

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    Beating Achilles Tendinopathy: The Power of Eccentric Exercise

    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a damper on your day–to–day activities. The Research: Eccentric Exercise to the Rescue Recent […]

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    How Exercise Can Help Prevent Neck Pain

    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone’s life and work. It also can seriously impact businesses when their staff members […]

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  • News

    Different Strategies for Peak Performance and Injury Prevention

    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan…


    Radiating Headaches From The Neck: How Physical Therapy Can Help

    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys…


    Back to Basics: Understanding and Tackling Lower Back Pain

    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be…


    Muscle Strengthening with Physical Therapist Guidance

    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si…


    Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one…


    The Power of Physical Therapy, Exercise, and Manual Therapy

    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle…


    Understanding Fall Prevention: The Role of Physical Therapy

    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency …


    How Physical Therapy Can Help Fix Your Posture and Ease Your Pain

    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do…


    Beating Achilles Tendinopathy: The Power of Eccentric Exercise

    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a dam…


    How Exercise Can Help Prevent Neck Pain

    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact…


    Sleep Regularity: The Unsung Hero of Health and Longevity

    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sle…


    New Research - Navigating Through Chronic Neck Pain

    Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized…


    Top 10 Ways Athletes Can Prevent Sports Injuries in 2024

    While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is wha…


    Unlocking Your Fitness and Weight Loss Goals

    As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healt…


    Understanding ACL Ruptures and Non-Surgical Healing

    Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term lim…


    Wall Squats: A Simple Exercise to Lower Blood Pressure

    Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it's the pressure your blood puts on your artery walls when your heart …


    Why You Should See a Physical Therapist Before the New Year

    We all have busy lives, especially when the year is ending. But even in the busy times, it's important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seei…


    Hip Pain? You Won't Believe What This New Study Found

    If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarth…


    Teens Dealing With Knee Pain And How Physical Therapy Can Help

    Osgood-Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap at the top of the shinbone. This…


    Tips to Improve Exercise Tolerance for Patients with Osteoarthritis

    For decades, scientists have repeatedly proven that exercise can be beneficial for patients with osteoarthritis (often diagnosed in the shoulder, hip, and/or knee). Here are exercise tips that will inspire you to exercise and also seek out the care of one…