Health Blog

  • Blog

    Sleep Regularity: The Unsung Hero of Health and Longevity

    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention – its regularity. A groundbreaking study published in “Sleep” journal (2023) has shed light on how the consistency of our sleep patterns can be a more critical predictor of our overall health and lifespan […]

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    New Research – Navigating Through Chronic Neck Pain

    Understanding Chronic Neck Pain Chronic neck pain is more than just a nuisance; it’s a condition that affects daily activities and overall well–being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized approach that goes beyond standard treatments. This therapy focuses […]

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    Top 10 Ways Athletes Can Prevent Sports Injuries in 2024

    Principles of Injury Prevention While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here’s how you can integrate these practices into your life […]

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    Unlocking Your Fitness and Weight Loss Goals

    A Personalized Approach to Achieving Your New Year's Resolutions As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healthier […]

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    Understanding ACL Ruptures and Non-Surgical Healing

    The Problem with ACL Injuries Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term limitations or the need for surgical intervention. A New Perspective: The […]

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    Wall Squats: A Simple Exercise to Lower Blood Pressure

    What are wall squats? Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it’s the pressure your blood puts on your artery walls when your heart beats. High systolic blood pressure is a major risk […]

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    Why You Should See a Physical Therapist Before the New Year

    We all have busy lives, especially when the year is ending. But even in the busy times, it’s important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seeing a physical therapist before the year ends can […]

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    Hip Pain? You Won’t Believe What This New Study Found

    If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarthritis (OA). What is exercise therapy? Exercise therapy is a […]

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    Teens Dealing With Knee Pain And How Physical Therapy Can Help

    What is Osgood–Schlatter Disease? Osgood–Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap at the top of the shinbone. This occurs due to the stress placed on the growth plate in the knee […]

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    Tips to Improve Exercise Tolerance for Patients with Osteoarthritis

    For decades, scientists have repeatedly proven that exercise can be beneficial for patients with osteoarthritis (often diagnosed in the shoulder, hip, and/or knee). Here are exercise tips that will inspire you to exercise and also seek out the care of one of our physical therapy experts for a tailored and personalized program to help you […]

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  • News

    Runners Can Overcome a Common Knee Condition With Physical Therapy

    Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all running-related injuries in the lower extremities, causes a ch…


    How Physical Therapy Can Help Older Adults Stay on Their Feet

    Falling might seem like a minor mishap to some people, but if you’re an older adult, you know full well that a fall can be anything but “minor.” Depending on one’s health, a simple fall can lead to serious injuries, reduced independence, and even life-thr…


    What You Need to Know About Alcohol and Heart Health

    If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You’ve probably heard countless times how a small amount of alcohol can be good for your health—especially your heart health—and might even reca…


    Exercise Therapy Provides Strong Evidence of Its Effectiveness

    Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you’re waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficu…


    Strength in Age: The Power of Resistance Training for Older Adults

    Did you know that only 8.7% of adults aged 75 and older engage in muscle-strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges…


    Hip Strength and Groin Pain: What Athletes Need to Know

    Picture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks.…


    Shoulder Pain Slowing You Down? A Physical Therapist Can Help

    Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi…


    Ending the Myths of Hip Pain and Finding Help From Physical Therapy

    If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend…


    Move More, Age Better: How Exercise Can Slow Down the Aging Process

    The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …


    Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

    As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…


    Avoid Surgery and Talk to a Physical Therapist About Foot Problems

    Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…


    A Personalized Physical Therapy Program Can Assist with Whiplash

    Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…


    Why Older Adults Should Incorporate an Exercise Program

    As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…


    After an Achilles Injury, Physical Therapists Can Help with Recovery

    Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…


    AI Can Answer Questions But It’s Best to See a Physical Therapist

    Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…


    Physical Therapy Can Help With Symptoms of Wryneck

    For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…


    Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

    Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…


    Physical Activity May Slow the Progression of Parkinson's Disease

    Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…


    Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

    Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…


    Suffer From Lower Back Pain? Might Be Time to Take A Break

    Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …