Health Blog

  • Blog

    Muscle Strengthening with Physical Therapist Guidance

    A Path to Enhanced Cardiovascular Health The Power of Resistance Training Physical therapist–directed resistance training (RT) isn't just about building muscles. RT, as a muscle–strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also significantly lower the risk of cardiovascular. The Power of Resistance […]

    Read More


    Understanding Knee Meniscus Tears: A Guide to Healing and Strength

    What is a Meniscus Tear? Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one or both of […]

    Read More


    The Power of Physical Therapy, Exercise, and Manual Therapy

    Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain–free lifestyle. The Role of Your Physical Therapist Physical therapy is often a very successful treatment […]

    Read More


    Understanding Fall Prevention: The Role of Physical Therapy

    Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life–threatening. In fact, data shows that falls resulted in about 3 […]

    Read More


    How Physical Therapy Can Help Fix Your Posture and Ease Your Pain

    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But don't worry, physical therapy can really help with this. What is Upper Cross […]

    Read More


    Beating Achilles Tendinopathy: The Power of Eccentric Exercise

    Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness in the heel can really put a damper on your day–to–day activities. The Research: Eccentric Exercise to the Rescue Recent […]

    Read More


    How Exercise Can Help Prevent Neck Pain

    Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone’s life and work. It also can seriously impact businesses when their staff members […]

    Read More


    Sleep Regularity: The Unsung Hero of Health and Longevity

    We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention – its regularity. A groundbreaking study published in “Sleep” journal (2023) has shed light on how the consistency of our sleep patterns can be a more critical predictor of our overall health and lifespan […]

    Read More


    New Research – Navigating Through Chronic Neck Pain

    Understanding Chronic Neck Pain Chronic neck pain is more than just a nuisance; it’s a condition that affects daily activities and overall well–being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized approach that goes beyond standard treatments. This therapy focuses […]

    Read More


    Top 10 Ways Athletes Can Prevent Sports Injuries in 2024

    Principles of Injury Prevention While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here’s how you can integrate these practices into your life […]

    Read More


  • News

    Exercise Therapy Provides Strong Evidence of Its Effectiveness

    Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you’re waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficu…


    Strength in Age: The Power of Resistance Training for Older Adults

    Did you know that only 8.7% of adults aged 75 and older engage in muscle-strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges…


    Hip Strength and Groin Pain: What Athletes Need to Know

    Picture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks.…


    Shoulder Pain Slowing You Down? A Physical Therapist Can Help

    Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi…


    Ending the Myths of Hip Pain and Finding Help From Physical Therapy

    If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend…


    Move More, Age Better: How Exercise Can Slow Down the Aging Process

    The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …


    Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

    As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…


    Avoid Surgery and Talk to a Physical Therapist About Foot Problems

    Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…


    A Personalized Physical Therapy Program Can Assist with Whiplash

    Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…


    Why Older Adults Should Incorporate an Exercise Program

    As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…


    After an Achilles Injury, Physical Therapists Can Help with Recovery

    Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…


    AI Can Answer Questions But It’s Best to See a Physical Therapist

    Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…


    Physical Therapy Can Help With Symptoms of Wryneck

    For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…


    Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

    Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…


    Physical Activity May Slow the Progression of Parkinson's Disease

    Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…


    Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

    Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…


    Suffer From Lower Back Pain? Might Be Time to Take A Break

    Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …


    The Road to Recovery: Preventing Re-Injury After ACL Surgery

    The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL…


    Understanding How Physical Therapy Could Prevent Pickleball Injuries

    Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who …


    How to Strengthen Your Chest With Proper Bench Press Technique

    The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may …