Health Blog

  • Blog

    Understanding Knee Osteoarthritis Risk in Soccer Players

    Introduction: The Link Between Soccer and Knee Health Soccer is a popular sport played by millions worldwide, offering numerous health benefits and an opportunity for team spirit. However, it also poses some risks, particularly concerning knee health. One common concern is whether playing soccer increases the risk of developing knee osteoarthritis (OA), a condition affecting […]

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    Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions

    Kyphosis, commonly referred to as hyper–kyphosis, is a spinal curvature that results in an exaggerated forward rounding of the back. This condition can affect individuals of all ages, leading to a range of physical and psychological challenges. In this article, we will delve into the causes of kyphosis, its implications on health, and the pivotal […]

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    Peripheral Neuropathy in the Feet and Balance

    Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one’s balance and mobility. The intricate link between peripheral neuropathy in the feet and balance deterioration underscores the critical […]

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    A Guide to Understanding Neck Pain and Whiplash

    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures. What are Neck Pain and Whiplash? Neck pain refers to discomfort in any of the structures in the neck, including muscles, nerves, […]

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    Navigating Posterior Tibialis Tendinitis Together

    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a big role in holding up the arch of your foot […]

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    How Assistive Devices Can Transform Lives

    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front–wheel walker, but you're not quite convinced they're right for you. It's understandable to have concerns, but let's explore how these tools can actually be stepping stones […]

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    Meditation: A Powerful Ally in Managing Pain

    Introduction to Meditation and Pain Management Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the benefits of incorporating meditation into pain management strategies. This blog post explores the potential of meditation […]

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    Different Strategies for Peak Performance and Injury Prevention

    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm–ups, as the latest research suggests, significantly enhance performance and reduce injury risk, moving away from traditional static stretching. The Importance of Warm–Ups Warm–ups prepare your body and […]

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    Radiating Headaches From The Neck: How Physical Therapy Can Help

    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that physical therapy interventions can significantly reduce the intensity, frequency, and duration of these headaches, […]

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    Back to Basics: Understanding and Tackling Lower Back Pain

    When Your Back Speaks, It's Time to Listen! Lower back pain is like that uninvited guest at a party–it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of “ouch” […]

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  • News

    Exercise Therapy Provides Strong Evidence of Its Effectiveness

    Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you’re waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficu…


    Strength in Age: The Power of Resistance Training for Older Adults

    Did you know that only 8.7% of adults aged 75 and older engage in muscle-strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges…


    Hip Strength and Groin Pain: What Athletes Need to Know

    Picture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks.…


    Shoulder Pain Slowing You Down? A Physical Therapist Can Help

    Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi…


    Ending the Myths of Hip Pain and Finding Help From Physical Therapy

    If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend…


    Move More, Age Better: How Exercise Can Slow Down the Aging Process

    The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …


    Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

    As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…


    Avoid Surgery and Talk to a Physical Therapist About Foot Problems

    Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…


    A Personalized Physical Therapy Program Can Assist with Whiplash

    Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…


    Why Older Adults Should Incorporate an Exercise Program

    As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…


    After an Achilles Injury, Physical Therapists Can Help with Recovery

    Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…


    AI Can Answer Questions But It’s Best to See a Physical Therapist

    Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…


    Physical Therapy Can Help With Symptoms of Wryneck

    For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…


    Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

    Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…


    Physical Activity May Slow the Progression of Parkinson's Disease

    Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…


    Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

    Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…


    Suffer From Lower Back Pain? Might Be Time to Take A Break

    Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …


    The Road to Recovery: Preventing Re-Injury After ACL Surgery

    The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL…


    Understanding How Physical Therapy Could Prevent Pickleball Injuries

    Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who …


    How to Strengthen Your Chest With Proper Bench Press Technique

    The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may …