Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunately, physical therapy offers various non–invasive interventions that can […]
Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll also discuss a novel grading system for calf muscle tears and its correlation with the time needed […]
Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta–analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck pain. Background on Neck Pain and Treatments Neck pain affects a large portion […]
Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing process and get athletes back to their peak performance faster. The Importance of […]
Exergames, a fusion of “exercise” and “games,” are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This article explores the concept of exergames, provides examples, and delves into […]
Introduction Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with reduced pain and increased mobility. However, as the number of […]
Understanding the importance of sleep is crucial for maintaining good health. In today's fast–paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity. Why Sleep Matters Sleep is a fundamental biological need. Without enough sleep, our bodies cannot function properly. Sleep […]
Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the course. This article reviews current literature to help set […]
Introduction Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 10 million Americans and two million Canadians live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and fracture prevention (and is applicable to US and Canadian citizens) to […]
Introduction to Stress Fractures Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to adapt. What Causes Stress Fractures? […]
