Health Blog

  • Blog

    Why Older Adults Should Incorporate an Exercise Program

    As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advice often emphasizes low–impact activities like walking, but emerging research suggests that structured exercise programs like High–Intensity […]

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    After an Achilles Injury, Physical Therapists Can Help with Recovery

    Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy may experience pain, stiffness, and difficulty performing high–impact activities like running or jumping. The good news? With […]

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    Physical Therapy Can Help With Symptoms of Wryneck

    For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it's often much more than that. Wryneck causes the neck to twist involuntarily, which leads to an unnatural tilt or rotation of the […]

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    Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

    Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping–pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport's ease of play and low entry barriers have also contributed to its rise in […]

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    Physical Activity May Slow the Progression of Parkinson’s Disease

    Parkinson's disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson's disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While medications offer symptom relief, they cannot stop the disease's progression, which leaves many patients wondering what else can be done. A […]

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    Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

    Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which increases blood volume and raises blood pressure. Over time, this puts […]

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    Suffer From Lower Back Pain? Might Be Time to Take A Break

    Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two–thirds of individuals still experience lingering pain even after a year. This raises an important question: why does low back pain persist for some people but […]

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    The Road to Recovery: Preventing Re-Injury After ACL Surgery

    Why ACL Health Matters The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you’re an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL plays a vital role in your mobility and stability. But ACL injuries […]

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    Understanding How Physical Therapy Could Prevent Pickleball Injuries

    The Rise of Pickleball and Its Hidden Risks Pickleball is one of the fastest–growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping–pong, and badminton, it appeals to both seasoned athletes and casual participants who are curious about this new trend. With its simple […]

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    How to Strengthen Your Chest With Proper Bench Press Technique

    The bench press is one of the most popular exercises in gyms around the world, as it's an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may seem like a small price to pay for progress, but over time, […]

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  • News

    Why Older Adults Should Incorporate an Exercise Program

    As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…


    After an Achilles Injury, Physical Therapists Can Help with Recovery

    Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…


    AI Can Answer Questions But It’s Best to See a Physical Therapist

    Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…


    Physical Therapy Can Help With Symptoms of Wryneck

    For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…


    Reduce the Risk of Pickleball Fractures By Taking Proper Precautions

    Pickleball has been growing rapidly in popularity, becoming a favorite pursuit for players of all ages. Its blend of tennis, badminton, and ping-pong makes it accessible and exciting for people seeking a fun and social way to stay active. The sport’s ease…


    Physical Activity May Slow the Progression of Parkinson's Disease

    Parkinson’s disease is a progressive neurological condition that affects millions of people worldwide. For those living with Parkinson’s disease, challenges such as instability, slower movement, and mental decline can gradually worsen over time. While med…


    Too Much Salt in Your Diet? Learn the Dangers of High Sodium Intake

    Did you know that over 90% of Americans consume far more sodium than they should? While sodium is essential for our bodies to function properly, too much of it can lead to serious health problems. Excess sodium causes the body to retain water, which incre…


    Suffer From Lower Back Pain? Might Be Time to Take A Break

    Low back pain is one of the most common and persistent health issues people face. While many assume it will go away with rest or time, studies show that two-thirds of individuals still experience lingering pain even after a year. This raises an important …


    The Road to Recovery: Preventing Re-Injury After ACL Surgery

    The anterior cruciate ligament (ACL) is a critical stabilizer in the knee joint that ensures smooth movement during physical activity. Whether you're an athlete aiming for peak performance or someone staying active to maintain good overall health, the ACL…


    Understanding How Physical Therapy Could Prevent Pickleball Injuries

    Pickleball is one of the fastest-growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping-pong, and badminton, it appeals to both seasoned athletes and casual participants who …


    How to Strengthen Your Chest With Proper Bench Press Technique

    The bench press is one of the most popular exercises in gyms around the world, as it’s an excellent way to build chest, shoulder, and arm strength. However, poor technique can lead to shoulder pain or injury. For many individuals, shoulder discomfort may …


    Physical Therapy May Improve Tendinopathy and Other Hip-Related Issues

    The hip is one of the most important joints in the body, serving as a bridge between its upper and lower halves. It is a ball-and-socket joint that is built to endure repetitive motion and support the weight of your body during activities like walking, ru…


    What to Know About an Innovative Technique for Chronic Neck Pain

    Neck pain is an extremely common issue that affects millions of people throughout the world. It can occur from something as simple as sleeping in the wrong position or keeping bad habits like poor posture over time, and it often leads to long-term discomf…


    New Year, New You: How to Stick to Your 2025 Resolutions

    It’s just about that time of year when many people start thinking about New Year’s resolutions to pursue in 2025. The idea of a "New Year, New You" is certainly inspiring, but the reality is that most people abandon their resolutions after just one month …


    Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help

    Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for injury. The most common injury in the sport is called lateral epicondyl…


    Harnessing the Potential of 'Exercise Snacks’ - Boost Your Health!

    In today’s fast-paced world, finding enough time each week to do lengthy workouts can feel difficult, if not impossible. However, research shows that you can still improve your health with “exercise snacks,” which are short bursts of physical activity sca…


    How Physical Therapy Can Help You Maximize Your Healthcare Benefits

    As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan. If you’ve been dealing with any lingering pain, soreness, or mobility is…


    Why Physical Therapy is Cost-Effective for Knee Osteoarthritis

    Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.…


    Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries

    Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or …


    Early PT is Likely The Best Choice for Acute Low Back Pain

    Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili…