The Rise of Pickleball and Its Hidden Risks
Pickleball is one of the fastest–growing sports in the country, offering fun, fitness, and social connections to players of all ages. Combining elements of tennis, ping–pong, and badminton, it appeals to both seasoned athletes and casual participants who are curious about this new trend. With its simple rules and smaller court size than tennis, pickleball has become especially popular among older adults looking for a manageable way to stay active and socialize with friends.
But as with any sport, there is risk for injury associated with pickleball. Its quick bursts of movement, sudden stops, and directional changes can put strain on muscles and joints, particularly in the lower body. Resulting injuries can range from mild sprains to more serious conditions requiring medical attention and possibly some time away from the sport.
Whether you’re new to the sport or have years of experience, it's crucial to understand the risks involved and how physical therapy can play a role in both preventing and treating pickleball–related injuries. By taking proactive steps and seeking expert guidance, you can enjoy the game while staying safe and healthy at any age.
Common Pickleball Injuries
Pickleball may seem like a low–impact sport, but it can in fact place a strain on several parts of the body due to its fast pace and sudden changes in direction. Here are the most common injuries that players encounter:
1. Ankle Sprains and Strains
Ankle injuries, which are often caused by sudden twists or awkward landings, are the most frequently reported injury in pickleball. These injuries can range from mild discomfort to more severe sprains requiring extended recovery time.
2. Achilles Tendon Injuries
Achilles tendon issues, including tears, ruptures, and tendinitis, are common due to the repetitive pushing–off motion during play. Older players, especially those over the age of 60, have a higher risk for these types of injuries.
3. Plantar Fasciitis
The constant movement on hard surfaces can lead to inflammation of the tissue at the bottom of the footâthe plantar fasciaâwhich causes sharp pain and stiffness during movement.
4. Fractures and Contusions
Although less common, falls and collisions can result in broken bones or bruising. These injuries often require immediate care and longer recovery periods.
Preventing Injuries With Physical Therapy
The good news? Many of these injuries can be prevented with the help of a physical therapist. Here's how we can help support your pickleball game:
- Warm–Up and Stretching Routines: Physical therapists can design targeted warm–up exercises to prepare your muscles and joints for play. Stretching programs can improve flexibility, reducing the likelihood of strains and tears.
- Strengthening Exercises: A strong lower body is essential for quick movements on the court. Our therapists can guide you through exercises that target your ankles, calves, and thighs, which will help you build resilience against common injuries.
- Balance and Coordination Training: Since pickleball demands quick directional changes, improving balance and coordination can reduce your risk of falling or twisting an ankle during play.
- Proper Footwear and Support: Our therapists can recommend the right shoes for you based on your age, foot shape, and skill level. Proper footwear provides the support needed for the sudden stops and lateral movements involved in pickleball.
Rehabilitation: Getting Back in the Game
If you do happen to experience an injury while playing pickleball, physical therapy can also play a crucial role in your recovery. Here's what to expect if you visit a physical therapist with an injury:
- Individualized Treatment Plans: Your therapist will assess the severity of your injury and design a tailored treatment program to restore your strength, mobility, and function. This may include:
- Range–of–Motion Exercises: To improve flexibility and reduce stiffness.
- Strength Training: To rebuild muscle and prevent re–injury.
- Gait Training: For severe injuries like Achilles tendon ruptures or fractures, this will help you reestablish proper walking patterns.
- Pain Management Techniques: Therapists often use techniques like ice therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.
- Guidance on Return to Play: One of the main goals of rehabilitation is getting you back on the court safely. Therapists provide benchmarks to ensure you're ready to return without risking further harm.
Pickleball is a great way to stay active, but it's essential to prioritize your physical health and take proper precautions to reduce your risk for injury while playing. With the right preventive care and a rehabilitation plan in case of injury, you can enjoy this sport for years to come. Physical therapy can help you at every step along the way to ensure that you continue to play your best, safely.
Contact Us Today
If you've recently experienced a sport–related injury or would like some training tips to keep you injury–free, please give us a call. Our team of expert physical therapists will be happy to answer any questions you might have about treatment and get you scheduled for your first appointment.
For more information about how physical therapy can help with pickleball–related injuries, click here.
